SELF-ACTUALIZATION AS A FACTOR OF PERSONAL WELL-BEING: METHODOLOGICAL ASPECTS OF THE STUDY

Abstract

The article discusses methodological approaches to the study of self-actualization as one of the key factors of psychological well-being, particularly in the context of adulthood. The importance of self-actualization for maintaining mental equilibrium, resilience to stress factors, and ensuring overall well-being is defined. Various valid psychodiagnostic tools for measuring the level of self-actualization, personal growth, and subjective well-being are explored, including specific tests and questionnaires used in psychological research and practical counseling. The article emphasizes the advantages of a comprehensive approach to measuring these aspects of personality, which not only evaluates intellectual and emotional resources but also the general level of life satisfaction, an essential component of overall well-being.
The article also analyzes methods for interpreting the results obtained through these tools and suggests strategies for their practical application in developing emotional resilience, reducing stress, and adapting to the changing conditions of the modern world. It highlights that the data obtained are important not only for assessing the current psychological state but also for formulating recommendations for further personal development, increasing resilience to stressful situations, and improving overall health and life comfort.
Special attention is given to the use of these methods in the process of psychological counseling, where they can serve as a foundation for developing individual development plans, including self-esteem correction, the formation of adaptive strategies in stressful situations, and for conducting scientific research focused on studying the dynamics of self-actualization and psychological well-being across different age groups.
Thus, the article provides valuable methodological recommendations for psychologists and researchers dealing with the issues of self-actualization and psychological well-being, especially in conditions of high uncertainty and changing socio-cultural environments. The proposed approaches can be used to improve the quality of life for adults through the development of their inner potential and enhancing their ability to adapt to complex conditions.